You woke up on your bed after a long night of drinking and instead of a hangover, having a pounding pain in the head or seeing a series of drunk-texts on your phone, you are fit as a fiddle the very next morning!
So, what’s the secret?
Got it yet?
You are feeling fine because you drank just water last night!
Jokes apart, water is considered an essential element that helps repair your liver by cleansing the entire system of toxic components, unlike alcoholic beverages which destroy your body by putting a strain on your liver mechanism.
Regular water intake also keeps your brain active (Ergo, no stupid decision on impulse!), regulates your body temperature and helps you get an overall balanced mood, which in turn keeps you productive throughout the rest of the day!
So, how can you hydrate for health by drinking more water and enjoy all these cool benefits?
Let’s give you a detailed insight!
How Much Water Should I Drink A Day?
There’s no correct answer to this question!
Although it’s generally believed that every person should have at least eight 8-ounce glasses of water daily, the truth is the correct measurement varies depending on a person’s age, gender, sex and activity level.
The best possible answer is, you should sip on a little amount of water throughout the day so that you don’t get dehydrated and keep your body on top-notch condition.
Best Times To Drink Water
Did you know by the time you notice your throat getting dry and start looking for a water bottle, your body has already lost more than 1% of the total water that’s required for a person to function properly?
So, before going any further into our current segment, we suggest getting a glass of drink right now before that happens! We promise we will wait until you get back!
1. Benefits Of Drinking Water In The Morning
You can’t miss it at any cost!
Every morning right after you wake up from sleep, have a glass of cold water to let your body know it’s time to hustle!
Drinking at least half-liter of water will fire up your metabolism really fast and help get you prepared for the rest of the day.
2. Take Several Glassfuls Before A Workout
Working out is a great way of keeping yourself fit.
However, it also means you might get dehydrated in the process, especially if it’s the summer season.
That’s why it’s a good idea to have 1-2 glasses of water before you start your workout to protect your body during the session.
3. Drink More Water When You Are Unwell
Coughing too much?
Feeling a bit feverish?
Drink water to get all better!
Water helps reduce your fever by hydrating you as well as ease coughing fit by soothing dry throats at the same time! That’s why, it’s recommended to increase your liquid intake, especially when you are not feeling well.
4. Drink Hot Water Before Sleep
If you want to stay hydrated through the night, then it’s a good idea to take a glass of warm water before going to bed.
If plain-water seems not up to your alley, then try adding a bit of lemon juice to it before giving it a good stir and drinking it up!
Benefits Of Drinking More Water
Human blood consists of 90% of water. Ergo, your body needs an adequate amount of water to function properly.
Among many other benefits, staying hydrated helps maximize your physical performance the most.
It also boosts brain function and helps solve all sorts of digestive disorders, which in turn, decreases the chance of getting heartburn or stomach ulcer.
How To Drink Water Correctly?
The Ayurvedic Way To Increase Absorption
Want your body to absorb food faster than before?
Well, Ayurvedic has some secrets about that up in its sleeve!
Add a teaspoon of unrefined mineral salt/ginger slices to your water container and drink a few sips throughout the day.
You can also soak some chia seeds for a couple of hours and add them in the water container if you aren’t a fan of salt or ginger water.
Best Way To Drink Water To Lose Weight!
It’s time to replace your soft beverages with fruit-infused water!
You can try out a short-term detox diet which will help you lose faster and get you back in shape in the shortest time possible.
Purchase seasonal fruits like pineapple, melon, cucumber, strawberries etc., put a slice in your water bottle and drink from that bottle as long as the fruits stay fresh.
Do NOT Gulp Down Water At Once
Chugging a large amount of water at once is never a good idea even when you are extremely thirsty.
For the best result, drink from the glass while taking 2-3 short breathing pauses and avoid exhaling into your glass directly.
Sit Down While Drinking
While you are in a sitting position, the muscles and nervous system of your body is in a much-relaxed position and it helps promote an overall healthy digestive system.
That’s why it’s best to sit down while you are drinking instead of standing and drinking in a hurry.
What Are The Effects Of Not Drinking Enough Water?
Oh! The list is endless!
If you don’t fulfill the amount of water you require on a daily basis, then it might end up resulting in an overall fluid loss in your body.
Not to mention, you might feel tired 24/7 and fall sick frequently. As water helps good digestion, you might also have constipation and acid refluxes along the way.
Dehydration also leads to sugar cravings, which in turn, will make you fat.
Having a difficult time remembering to take a sip once in a while?
Get yourself introduced to a high-tech water bottle that will send a notification to your mobile to help you remember to drink water whenever you forget to do so!
And as you hydrate for health by drinking more water, you will soon start to notice positive changes in your life including getting a healthy body, stress-free daily life, better digestive system and not to mention, glowing skin to boost your confidence level even more!